Helping you lower sensitivity challenges so you can flourish to your fullest potential.
Please share this page with other HSPs and the Neurodiverse, and together, we can support sensitive people around the world. ❤️
Free Resources
Sensitivity Quiz
How sensitive are you? Discover more about yourself in this free quiz.
HSP Video
Learn all about the HSP trait so you can better understand what sensitivity is.
The HSP Podcast
Top 5% most shared and followed globally. Listen to how to thrive as an HSP.
The HSP Blog
Explore helpful articles on navigating life and work as an HSP.
Letter for Practitioners
Share this letter with your doctor, therapist, or other professionals to avoid misdiagnosis.
Letter About High Sensitivity
Share with your friends, family, & coworkers to help them understand sensitivity.
Letter for Hospital & Medical Procedures
Give this letter to your medical team for hospital stays & medical procedures.
HSP Practitioners Directory
Connect with HSP therapists, coaches, & other healers who love working with HSPs.
Self-Compassion
Discover how to develop more self-compassion that helps with everything!
Calming Technique
Join my newsletter and get a copy of my guide to calming the nervous system.
Sensitive Children
Support for understanding and parenting highly sensitive children.
Improve Your Sleep
Tips that help highly sensitive people sleep better and improve wellness.
More Recommended Resources
Online Courses for the Sensitive and Neurodiverse
→ Brain Training Reduces Anxiety in 1-2 Weeks
→ Blooming Brilliantly (helps increase self-love, set boundaries, etc)
→ HSP Toolbox: Holistic Tools to Calm a Sensitive System
→ Your Self Discovery Journey
Sensitive Empowerment Community
Groups Inside the Community
→ Spiral Up: Overcoming Depression
→ Sensitive Sages: Supporting members age 60+
→ Soul Sanctuary (HSPs of Color)
→ A Safe Space (LGBTQ+ HSPs)
→ Sensitive Men's Group
Heart-Centered Business Resources
→ Heart-Centered Business Group
→ Free Business Webinar
→ Business Course for the Sensitive: Grow a Heart-Centered Business
Directories for Business
→ HSP Practitioners Directory
→ HSPs to Interview Directory
→ HSP-Owned Businesses
My Favorite Sensory Soothing Products
I’m Julie Bjelland, LMFT
A Licensed Psychotherapist specializing in the Highly Sensitive and Neurodiverse, with an extra focus on Adult-Diagnosed Autism in the Sensitive. I founded Sensitive Empowerment to share proven tools globally, enhancing mental and physical health for those of us with unique brain-wiring and sensitive nervous systems. My passion is encouraging the embrace of neurodiversity as an extraordinary diversity that supports humanity. Flourishing at our highest potential allows us to share our unique gifts. Learn more at JulieBjelland.com.